Lots of young children find it difficult to settle down to sleep and will wake up during the night.  Sleep is important essential for children's growth, mental health and development.

For some people, this might not be a problem. But if you or your child are suffering from a lack of sleep, there are some simple things you can try.

Please see below further information and support opportunities:

NHS sleep advice - providing advice and strategies

National Sleep Charity - Strategies and a telephone support line

Sleep Foundation - top, effective sleep strategies for kids